Tomatoes are consumed in a daily basis, they do not only add flavor to our food, but they have a lot of benefits on our health too.
Tomatoes are an excellent source of vitamin C, biotin, molybdenum, vitamin A (in the form of beta-carotene) and vitamin B6, vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, folate, niacin, vitamin E and phosphorus.
🎀Benefits of tomatoes:
- Protect against cancer
- Boost stomach health
- Reduce blood pressure
- Help improve eyesight
- Prevent urinary tract infections
Besides of its benefits on improving your health, this common ingredient also can be used to enhance your beauty.
Tomatoes contain a high level of lycopene, which is a powerful antioxidant that has marvelous benefits for the skin. Lycopene protects skin from ultraviolet (UV) rays, thereby delaying skin aging and protecting against skin cancer.
🎀Here are the top 6 beauty benefits of tomatoes.
- Shrinks Large Open Pores
- Controls Excess Oil Secretion
- Treats Acne
- Clears Blemishes
- Treats a Suntan
- Lightens Skin Tone
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